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Lose Your Mind, Lose Your Weight is a life-changing book that can help you get the perfect body you always crave for. Famous Bollywood personalities like Kareena Kapoor, Karishma Kapoor, Saif Ali Khan and Preity Zinta have been able to stay in shape by following the advice dished out by the celebrity fitness expert Rujuta Diwekar. The author highlights that you can eat just about anything that you would like to eat, as long as you make sure to plan it. Her methods are devoid of crash-dieting, unnecessary food-cravings, carb-starvation and other similar nuisances. She guides you through simple steps into what she believes is the ideal way to diet. She helps you understand what your body is like, after which you can create an ideal plan that suits your body. This can be done by a simple modification of your eating habits. The author shows you how Kareena Kapoor was able to get the perfect bikini-body that she needed for her role in the hit Bollywood movie, Tashan. Rujuta shows you how you can indulge with your favorite food yet shed the unwanted calories. She believes that the same tricks that helped Bollywood's biggest names will certainly be of a great help to you too. Don't Lose Your Mind, Lose Your Weight has been published by RHI in the year 2009 and is available in paperback. Key Features: The author offers you the tried-and-tested ways to lose weight. She guides you as to how you can understand your own body, after which you can determine a suitable diet plan.
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Product DescriptionBe bikini-ready not just for summer but for the rest of your life
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book was written especially for women who have been unsuccessful with different weight loss fads and trends. It serves as a guide that will help the reader make specific lifestyle changes and develop good habits to effectively lose weight. All of the recommended exercise and diet plans are healthy, safe and easy to follow.
The book is composed of 8 chapters. The first chapter is dedicated to motivation since a person’s attitude is the most important factor for her to stick to a particular regimen. The second chapter provides the reader with important guidelines in following a weight loss diet plan that she can sustain in the long run. The third chapter is filled with pointers on how to start a workout plan that will build the habit of exercising regularly. The fourth, fifth, sixth and seventh chapters are all dedicated to different meal plans for breakfast, lunch, dinner and snacks. This is to ensure that the reader will not resort to binge eating or self-deprivation, both of which are major obstacles along the road to weight loss. The eight chapter provides a detailed overview on how to create and follow a consistent workout program that includes all three major types of training: cardio, strength and flexibility.
Here Is A Preview Of What You'll Learn...
- Jumpstart your fitness plan with motivational tips
- Create a realistic diet plan with enjoyable food sans weight gain
- Learn which exercises make you lose weight fast
- Prepare or eat out healthy lunch meals
- Whip up low carb dinner meals
- Munch on snacks that won’t make you fat
- Learn how to do basic warm up and cool down exercises
- Get acquainted with a wide variety of cardio, strength and flexibility exercises
- Much, much more! TO BUY THE PRODUCT CLICK HERE
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Chinese Secrets To Fatty Liver And Obesity Reversal
"For a long time it's a known fact that almost nobody gets heart disease in China. After years of research, scientists found their answers to why this happens in Omega 3.
It is also a known fact that almost nobody has fatty liver and obesity problems in China. And this is in spite of the fact that they eat a lot of fried foods. This book finally discloses what are the healing agents that can do the same for fatty liver that Omega 3 is doing for heart disease."
- message from Mr Abe Hsieh, November 2009
Visual Impact - A Workout For The Lean Hollywood Look!
Think about that for one second. Wouldn't you rather look more like Jude Law versus a bloated looking professional wrestler in the WWE?
…but if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura...and that is not a place where you want to be.
Some examples of this are Taylor Lautner, Cam Gigandet, Brad Pitt, Will Smith, Dwayne Johnson (now he has slimmed down), Hugh Jackman, etc...
I realize that attracting women isn't the only reason to put on muscle, but it is most likely at least part of the motivation to attaining a nice looking physique.
30 Days To Thin - Hot Weight Loss Offer (view mobile)
Number 1 Pro Ana And Thinspiration Guide On CB. High Converting Video Sales Letter! Crazy Epcs. 1 Click Upsells On The Backend.
"Discover How To Melt More Than 38.5 pounds in 30 days And Say Goodbye To Stubborn Fat Forever... Or Get Stomped By Magical Diet Pills And Weight Loss Programs That Fail To Work, Continue Getting Jealous of Slim Models and Celebrities, and Watch Slim Girls Around You Woo The Hot Guys While You Think What Went Wrong!"
Pregnancy Without Pounds
Don’t Wait 9 Months for your Bikini Body!
Some mothers let themselves go during pregnancy and end up with stretch marks, cellulite and extra weight gain that they spend years unsuccessfully trying to shed. Don’t let that happen to you!YOU absolutely CAN get through Pregnancy and KEEP your Shape.
Do NOT get stuck with… Unnecessary Weight Gain
Split Abdominal Muscle
Thick Waistline
Permanent “Belly Pouch”
Irreversible Stretch Marks
Unsightly Cellulite
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